I am Andrea Beesley - Trainer & Teacher of the Alexander Technique in France
I am based in Paris and have more than 30 years experience of teaching the Technique full-time to a wide range of individuals and groups as well as training people to teach the Alexander Technique.
The Alexander Technique has been established in the UK for more than 100 years.and there are many teachers worldwide.
tŐs a self help approach that promotes greater ease and freedom of movement and improves balance and co-ordination. Movement and posture are influenced by our habits and our thinking. The Technique helps you explore this for yourself. While it is an educational method it can have therapeutic benefits..
The Alexander Technique is for people from all walks of life who are willing to learn to help themselves.
The way we use ourselves affects the way we function
British Medical Journal
introduction to the Alexander Technique video click here